Ever wonder why people respond differently to exercise at the gym? The answer to this question lies in the fact that each body is unique and has different reactions to the stimuli of the gym, as well as other peculiarities, such as the speed of metabolism, bone structure and the predisposition to accumulate fat.
So, in order to have good aesthetic results and achieve the expected goals with the exercises, it is necessary to know which types of training are appropriate for your body class. The three types of bodies are: ectomorph, mesomorph and endomorph.